Healthy Homemade Energy Bar Recipe

Awaken Your Inner Energy Powerhouse with These Irresistible Homemade Energy Bars!

7 April, 2020 by

Kevin Montes

Let’s face it: when stressed out, you’re more likely to reach for a chocolate bar or bag of chips than a healthy homemade energy bar. While your mind may tell you to make the healthier choice, the sugary, calorie-dense foods almost always win when you’re stressed out.

But I have news: the sugar cravings are not your fault. One of the most common symptoms of stress are sugar cravings, which also suggests you have elevated cortisol levels.

Cortisol: The Stress Hormone Behind Your Sugar Cravings

Cortisol is often referred to as “the silent killer.”

Cortisol is a stress hormone released by your adrenal glands in response to stress and life-threatening situations. While it’s meant to help save our lives, cortisol is only meant to be used by your body in short-term situations, such as running from a panther. When cortisol lingers in your blood for long periods, it starts to cause inflammation, an underlying cause of many chronic illnesses and diseases (1).

Stressed out man holding his face

Elevated cortisol has also been linked to premature aging, irritable bowel syndrome, panic anxiety disorder and depression (2)(3).

Now, of course, not many of us are being chased by panthers on a regular basis. Instead, our main sources of stress come from work, being stuck in traffic, juggling too many activities in one day, relationships, and managing finances. Your body can’t tell the difference between the type of stress you’re experiencing: it simply releases cortisol to help you cope with any form of perceived stress.

In the short term, elevated cortisol levels can cause other symptoms that may not be considered life-threatening, but prevent you from feeling in balance with your health and wellness, such as sugar cravings.

According to research, high-fat or high-sugar foods have been shown to have a feedback mechanism in the brain that turns off or “blunts” the activity where stress and emotion are produced (4). In this sense, high-caloric foods act as a defense mechanism against painful emotions, which may explain why some of us are more likely to gain weight when we’re stressed out.

An assortment of doughnuts

If you’ve experienced sugar cravings, you know they can come on suddenly and intensely. I can recall a period in my life when I was under a lot of stress from working every evening and going to nutrition school full-time during the day. There were moments my sugar cravings would be so persistent, I’d dig my nails into the couch— and do whatever it took not to have that chocolate bar (although, there were times I just gave in).

While a little sip of that milkshake or a bite of a donut may seem harmless enough, refined sugar may only contribute to worsening your stress levels. Processed sugar spikes and crashes your blood sugar levels, which may lead to hormonal imbalances and exhaustion (5). Refined sugar also depletes your body of the essential vitamins and minerals that improve your natural wellness and fight stress, such as calcium and magnesium (6).

Experiencing stress is simply part of being human— none of us are exempt from it. Whether or not you crave sugar when you’re stressed out, we could all use an extra boost of nutrition to help manage the stress that comes up in our day-to-day lives.

That being said, here’s a delicious and naturally sweet energy bar recipe you can make to help fight stress. With ingredients like coconut and lime, it contains antioxidant vitamins and minerals. And, of course, this energy bar recipe also contains the powerful, mighty, stress-busting herb: Eleuthero.

What is Eleuthero?

Eleuthero is an adaptogen. Often referred to as “a king among herbs,” eleuthero (also known as Siberian ginseng), has been used for centuries for reducing the negative side effects of cortisol, and helping the body cope with stress while improving mental focus and energy levels.

Organic Sun Eleuthero Product

Eleuthero belongs to a class of herbs called adaptogens, which get their name by helping us to “adapt” to changes in our environments. Many athletes also take eleuthero to promote long-lasting energy without the jitters and sharpened mental focus.

You can take eleuthero as nutritional supplement tablet, extract, and natural energy drink.

In addition to the nutrients listed above, these healthy energy bars are high in protein, which balances blood sugar levels and helps reduce cravings for sugar. These bars are gluten and dairy free and only contain sugar from natural sources, such as dates and unsweetened coconut, making them a great breakfast bar, post-workout snack— and something you can feel good about munching on when sugar cravings hit.

Now, for the recipe.

Healthy Homemade Energy Bar Recipe with Organic Sun Eleuthero

These healthy homemade energy bars are made with Sun Eleuthero, an adaptogen that increases energy and helps fight stress.

Ingredients

●    1 1/4 cups cooked quinoa
●    1 ripe banana
●    1 cup unsweetened shredded coconut + extra to sprinkle on top
●    1/2 cup sunflower seeds
●    the juice of 2 freshly squeezed limes
●    3/4 cup dates, soaked for 1-2 hours with pits removed
●    2 tbsp Sun Eleuthero Extract
●    1/2 cup raw almond butter
●    1 tbsp coconut oil, melted + extra to grease the baking sheet
●    also optional: top with a touch of nut butter (sunflower seed butter on top of these...I have no words for just how good that tasted!)

Method

1. Preheat oven to 350 degrees F.
2. Place all ingredients except the quinoa in your food processor and blend until smooth.
3. Add the mixture and cooked quinoa to a large mixing bowl.
4. Once all ingredients are combined, grease an 8 x 8 glass baking dish, place the mixture evenly throughout the dish, and sprinkle additional coconut.
5. Bake for 20-25 minutes or until slightly golden around the edges.
6. Let cool and enjoy! These bars can be individually wrapped in plastic as a quick grab-n-go stress-busting snack or stored in the freezer for later. Keep refrigerated in a glass, airtight container.