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HEALTHY TIPS

Great ways to promote wellness

Understanding Muscle Recovery

** ** June 30, 2021 Everyone would agree that exercising is vital to a healthy lifestyle. It doesn’t matter if you are an athlete, trainer, bodybu...

Jaclyn
— June 2021 — 61 views

What Studies About Oxygen Uptake Tell Us About Chlorella

June 29, 2021 We all know breathing is important. That’ll surprise nobody. But what exactly does oxygen do other than prevent you from passi...

Jaclyn
— June 2021 — 63 views

Top Benefits of Fitness

** ** June 25, 2021 Everyone says that it’s important to exercise. But why? In this article we’ll outline 9 of the biggest benefits you’ll get out...

Jaclyn
— June 2021 — 42 views

What Are the Benefits of Sports?

June 24, 2021 Sometimes we forget that anyone can play sports. Sports aren’t just for kids and college and professional players. There are plenty...

Jaclyn
— June 2021 — 51 views

What Is the Difference Between Prebiotic and Probiotic?

March 25, 2021 The digestive tract is an important part of the eating process and keeps your body healthy. Your body naturally produces good bac...

Jaclyn
— March 2021 — 244 views

The 20 Best Prebiotic Foods for Your Gut Health

March 25, 2021 Gut health is essential in maintaining a healthy lifestyle. Your digestive process involves breaking down foods and as a result, ...

Jaclyn
— March 2021 — 376 views

The Benefits of Pea Protein

January 6, 2021 Whether you're looking for workout enhancers or to balance your diet, you may be on the lookout for the best protein supplements. A ...

Jaclyn
— January 2021 — 287 views

What Is the Flexitarian Diet?

December 17, 2020 Recently, both vegetarian and vegan diets have been rising in popularity. Going to a more plant-based diet can help you lose wei...

Jaclyn
— December 2020 — 263 views

How Often Does a Flexitarian Eat Meat?

December 17, 2020 The numerous diet possibilities out there can sometimes be overwhelming. It can be hard to know what all of them entail or if the...

Jaclyn
— December 2020 — 385 views

4 Benefits of Chlorella Growth Factor

What is Chlorella Growth Factor? Known as the king of superfoods, chlorella is one of nature’s best superfoods containing antioxidants, vitamins an...

Jaclyn
— October 2020 — 519 views

Textured Vegetable Protein (TVP): What Is It?

September 30, 2020 If you’ve decided to remove animal-based products from your diet, getting protein from other sources can seem tricky, but ...

Jaclyn
— September 2020 — 460 views

Is Yeast Vegan?

September 30, 2020 Yeast is commonly used to make bread, some baked goods, beer, and some wines. When activated by sugar and wet ingredients, yeast...

Jaclyn
— September 2020 — 369 views

Vegan Sources of Iron

* September 17, 2020 Iron is a mineral that is a very crucial part of any diet. Iron is used to make hemoglobin and myoglobin within the body, which...

Jaclyn
— September 2020 — 516 views

Vegan Protein Sources: The Ultimate Guide

** * September 17, 2020 ***Why Protein?*** Protein is one of the six essential nutrients your body needs to survive. Not only that, but it’s a macro...

Jaclyn
— September 2020 — 327 views

How Vegetarians and Vegans Can Get Vitamin C

August 27, 2020 ***Vegetarian and Vegan Vitamin C*** The beauty of vegetarianism and veganism is that it’s a conscious decision to be healthy whil...

Jaclyn
— August 2020 — 372 views

How Can Vegans Get Omega-3?

August 18, 2020 ***What is Omega-3?*** Omega-3, also known as fatty acid, is an important fat that every human body requires to run properly and is...

Jaclyn
— August 2020 — 489 views

Vegan Supplements: What You Should Be Taking

August 16, 2020 Right away, veganism promotes many wonderful benefits to its practitioners. Most importantly, you can enjoy the peace of knowing tha...

Jaclyn
— July 2020 — 676 views

What’s the Best Way for Vegans to Get Vitamin B12?

August 16, 2020 Since vitamin B12 is primarily present in animal byproducts, one of the toughest challenges of veganism is ensuring that you’re getti...

Jaclyn
— July 2020 — 798 views

Vegan Vitamin Deficiency: What Vitamins Vegans Need

June 18, 2020 One of the primary benefits of veganism is that it promotes compassion for animals and harmony with the earth in general. Equ...

Jaclyn
— June 2020 — 777 views

Why Every Vegan Needs Vitamin B12

June 17, 2020 While veganism can be a healthy lifestyle, it’s not without its challenges. Since you’re not getting vitamins and nutrients from the ...

Jaclyn
— June 2020 — 582 views