Morning routines became popular in recent years, when celebrities, world leaders, and renowned athletes attest to the impact it has on daily life.
But it’s not just a trend. Research points to Benjamin Franklin attributing his success to sticking to his 5 AM ritual as early as the 1700s. Since then, science has backed him up. If you’re looking for a way to start your day off right, we’ll talk about 7 ways you can do so in this article.
7 Best Morning Routines For Success
With a morning ritual, you can set yourself up for success and make the most of each day. Creating a successful morning routine is as easy as these 9 steps:
1. Set A Consistent Wake Up Time
Many people believe that the earlier you wake up, the better. But this isn’t advisable for everyone. First off, we each have a different schedule and responsibilities. Second, it’s more important to get enough sleep.
Therefore, choosing specific time to ensure you have ample sleep is more realistic. Once you’ve chosen one, though, stick to it. Don’t hit the snooze button, even on weekends. Studies have shown that having a consistent sleep schedule can help improve cardiometabolic health and psychological well-being.
2. Drink Up
After hours of sleep, your body needs water replenishment. The first thing to do when you flutter your eyes open is rehydrate.
So, start your day with a glass of water. If possible, keep one on your bedside table for easy reach.
Drinking water is a good way to wake your body up. It can boost mental performance, energy, and metabolism. You can also add lemon and chia for extra health benefits.
3. Get Your Heart Pumping
Including exercises in your morning routine can help you set a positive tone for the rest of the day. It helps increase your wakefulness and puts you in a good mood.
Moderate-intensity exercises have also shown better working memory and cognitive function in adults. If you can’t do a full workout, try brisk walking, flexibility or mobility exercises, or a short HIIT workout.
4. Practice Mindfulness or Meditation
Researchers have attested to the powerful benefits of mindfulness and meditation. Centering yourself in the morning has shown to reduce anxiety, improve focus and attention, and increases relaxation.
You can start with deep breaths. Or use apps, such as Headspace and Balance. Including this practice in your daily routine will help you set clear intentions and gain clarity about what lies ahead. Breathing deeply and stating in the moment can help reduce stress and signal a productive day.
5. Set Goals and Plan Your Day
Without having daily goals, it’s hard to stay on track. So make a list of things you want to pull off in the course of your day. Be realistic by establishing what the essential tasks. Once you’ve narrowed them down, it’s time to organize your day.
You can wrap up your daily goal-setting and planning by visualizing your goals. This practice gives you the extra push needed to slide into action and stay focused.
6. Practice Gratitude
In Brene Brown’s book, Atlas of The Heart, she defines gratitude as: “An emotion that reflects our deep appreciation for what we value, what brings meaning to our lives, and what makes us feel connected to ourselves and others.”
By starting a gratitude practice, you become more tuned into your values, your purpose, and your relationships. Making it a part of your daily morning ritual can boost your happiness and become more appreciative of the world around you. That said, you can also take some time off your morning to give thanks to someone you value in your life.
7. Have A Healthy, Hearty Breakfast
Last but not least, before you jet off to work or school, you need a nutritious breakfast. Prepare a healthy meal, consisting of complex carbs, and healthy fats and protein. Eating breakfast is often associated with mental alertness, which is essential for achieving daily goals.
For extra energy and vitality, add green powders to create a good morning routine. These powders are packed with vitamins, minerals, antioxidants, phytonutrients, and are typically made from dried vegetables, fruits, and algae. For instance, our Chlorella (microalgae) powders are rich in a unique nucleotide-peptide complex that may help energize and boost your immune system. It has other multiple benefits, which can you read here.
What Is The Best Morning Routine?
There is no perfect morning routine for success. Factors, such as goals, preferences, and lifestyle can influence your morning routine.
Say you’re pressed for time in the morning, it’ll be hard to fit in a full workout or eat a big breakfast. You can try creating the best morning stretch routine that suits you, which you can do for 5 to 10 minutes. For a quick breakfast, maybe prepare a smoothie with green powders, such as Chlorella.
The morning habits we’ve laid out above should serve as a guide. You can pick out practices that make sense to your personality and time available. But to reiterate, the scientifically proven best morning routine includes elements such as:
A consistent wake-up schedule
Hydrating,
Mindfulness or meditation,
Exercise
Goal setting and planning
Gratitude practice,
A Healthy Breakfast (featuring Green Powders, such as Chlorella)
The key to getting results is tailoring your routine to fit your needs and priorities. You’ll have to explore and experiment for a bit before you can nail down the best morning routine for you.