Modern life has its perks—but let’s be honest, it’s taking a toll on our brains. Many of us, especially in...

As we enter our 40s and 50s, it's natural to start thinking more seriously about long-term health—especially when it comes...

Staring at screens all day. Squinting through digital meetings. Rubbing tired eyes after hours of scrolling or reading.Sound familiar? Whether...

Holiday shopping for the health nut can be next to impossible, especially when it comes to stocking stuffers. And while...

Morning routines became popular in recent years, when celebrities, world leaders, and renowned athletes attest to the impact it has...

We face a staggering amount of information every day. It’s not surprising to feel overburdened from the moment you wake...

Regenerative medicine procedures promote cellular repair and renewal. But while effective, they’re expensive and time-consuming to maintain. It’s for this reason,...

  Cool down this summer with an ice-cold popsicle! Estimated reading time: 1 minute, 30 seconds   Summer’s finally here,...

Winter squash is a versatile and nutritious vegetable that can be used in a variety of dishes. One delicious way...

By: Brandi Black, RHN When it comes to superfood nutritional supplements and  protein, algae is all the rage. And with so...