As technology improves, we gain a better understanding of human biology. We learn more about the role different compounds play in our bodies and well-being.
One of these compounds is plasmalogens (PIs). Their mechanism of action is still unknown. However, research shows that they have promising health advantages.
In this article, we’ll talk about plasmalogen benefits and what supplements could potentially do for your well-being.
What Are Plasmalogens?
Plasmalogens were discovered by accident in 1924. They’re known for their distinctive characteristics and functions. Unlike other molecules, plasmalogen structure is different. This compound possesses a vinyl ether bond at the sn-1 position of its glycerol backbone.
These phospholipids are commonly present in our cell membranes, particularly within the nervous system. They make up 20% of a human’s phospholipid mass. However, there’s little consensus on what they do physiologically. Their functions are likely to differ between tissues, metabolic processes, and developmental stages.
5 Surprising Plasmalogens Benefits
Research on the benefits of plasmalogens is still underway. But what we know for now is that these compounds may offer the following potential health gains:
1. Improved Cell Membrane Structure
Plasmalogens assist in maintaining cell membrane fluidity and structure. Cell membrane integrity and proper cellular function depend on this.
Studies show that cell membranes with plasmalogens exhibit a different, more rigid structure. These membranes have more tightly packed structures because the vinyl-ether bond brings the fatty acid side chains closer together.
2. Antioxidant Properties
Plasmalogens don’t only improve cell membrane integrity, they also protect the membrane from oxidative stress. Plasmalogens’ vinyl ether bond tends to be oxidized first, making nearby polyunsaturated fatty acids more resistant to oxidation.
Plasmalogens free cells from oxidative stress. Oxidative stress occurs when free radicals and antioxidants are mismatched. It’s associated with several diseases and the premature aging process.
3. Cognitive Health Boost
Plasmalogens are abundant in the brain, particularly in neurons. There’s some evidence that plasmalogen may improve cognitive function and prevent neurodegenerative diseases, such as Alzheimer’s.
Note: Due to its nature, there’s a biological basis for plasmalogens' use against such conditions. However, more research needs to be done to find out the right type and dose that can bring positive health improvements.
4. Improved Heart Health & Anti-Inflammatory Effects
Ethanolamine plasmalogen is abundant in the heart. Researchers have examined their potential role in preventing heart disease and maintaining heart health. At the same time, a decrease in plasmalogen has been associated with conditions such as Tafazzin deficiency.
The risk of chronic inflammation increases with age, and preserving your balance can counter it. Plasmalogens’ anti-inflammatory properties can help modulate immune responses and reduce inflammation.
One study showed that replacing plasmalogen with plasmalogen replacement therapy could reduce inflammation and ameliorate several pathological hallmarks of these diseases related to it.
5. Cholesterol Regulation
Plasmalogens may contribute to lipid metabolism. In turn, you might see improved cholesterol levels. Furthermore, a study showed that abnormal plasmalogen homeostasis impairs cholesterol biosynthesis. Our hearts and cells need a healthy lipid balance to function properly.
While some research supports these potential benefits, the field is still in its infancy. More research is necessary to discover how plasmalogen contributes to our overall health.
Plasmologens FAQs
What is the function of plasmalogen?
Plasmalogens are responsible for strengthening cell membrane structures. They also boost anti-inflammatory, antioxidative, and cardio and cognitive health boost. These benefits can improve certain health conditions and physiological processes.
Where to find plasmalogens in food?
The following foods are considered plasmalogen sources:
Meat (beef, pork, lamb, and chicken)
Invertebrates, particularly scallops, mussels, squid, and octopus
Sea squirts (anti-aging particularly)
Dairy products
Eggs, particularly the egg yolk
Plasmalogen content varies among foods. Keeping a balanced diet is important for overall health.
What causes plasmalogen deficiency?
Many things can cause plasmalogen deficiency, such as genetic disorders and aging. Other causes, such as oxidative stress, can lead to the breakdown of plasmalogens.
Are plasmalogen supplements effective?
Effectiveness also varies from person to person. There’s still little research on plasmalogen supplements and their effectiveness. However, some studies suggest plasmogens can improve cell membrane structure and other health conditions.
Good news: More and more studies are being done to attest to its health benefits.
If you decide to supplement or modulate plasmalogen, please consult with a healthcare professional. This is very important before making any significant diet and lifestyle changes.
Boost Your Plasmalogens Today
Plasmalogens are present throughout the body in various tissues. But boosting them can potentially improve your overall health and quality of life.
Discover the benefits of plasmalogen supplements today!