The holidays can be a challenging time to keep your health and wellness a priority with sugar cookies, hot chocolate and shortbread flying about. But it doesn't have to be that way.
While you'll certainly want to enjoy a few treats this holiday season, one of the tricks to being mindful of your health during the festivities is to find healthy dessert recipes. Instead of using white sugar or brown sugar in your holiday baking, try using a substitute such as
This healthy dessert recipe is time-friendly (it can be made in under ten minutes) and it uses real, whole and plant-based ingredients that are full of antioxidant vitamins,
If you're unfamiliar with
The avocado in this recipe contains
Coconut oil is another blood sugar balancing ingredient in this healthy dessert recipe that has antibacterial properties to help boost your immune system. Coconut oil is known to help the liver do its jobs more efficiently, therefore promoting overall body detoxification. What more could you ask for from a healthy dessert recipe?
Mini Key Lime Avocado Mint Tarts Recipe (No Bake, Refined Sugar-Free)
*Special equipment needed: mini muffin silicone tray (can be found at your local grocery store in the baking section).
For The Crust
½ cup rolled oats, blended to a flour
2 tsp coconut sugar
2 tbsp coconut flour
1 cup coconut oil, melted
For The Topping
1 tsp pure vanilla
1 tsp Sun Wakasa Honey Plus
fresh mint leaves, chopped plus extra to garnish
1. Melt coconut oil over medium heat in small sauce pan.
2. Place oats in blender or food processor and blend until a fine flour forms.
3. In one bowl, combine melted coconut oil, coconut sugar,
6. Fill top half of muffin cup with avocado mixture.
7. Garnish with extra mint leaves.
8. Place in freezer for 2-3 hours or until frozen.
9. Best served
About Brandi Black, RHN
Brandi Wagner is a Registered Holistic Nutritionist from Vancouver, B.C. Experiencing her own health challenges at a young age led her to become passionate about educating on the healing properties of food, and how to achieve hormone balance, clear skin and sustainable weight loss naturally. In her spare
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