If you're a regular coffee drinker, saying adios to your daily - or more than once daily -cuppa can be an alarming thought. For many of us, coffee is a morning ritual and something we enjoy for its comforting bitter taste and signature earthy aroma. It's an addictive part of our daily routine and when removed, we fear our day will feel incomplete without it. We don't even want to think about how to quit coffee!
There are even acclaimed health benefits linked to drinking coffee. Studies have suggested there are compounds in coffee that help prevent type 2 diabetes, Parkinson's Disease and liver disease [1]. Surely these are good enough reasons to keep coffee in our diets, right?
The truth is, having one cup of coffee a day isn't the worst thing in the world. However, like anything to do with health, drinking coffee or not depends entirely on the individual's current state of health and wellness.
Coffee is addictive - we all know that. Even if giving it up is a challenge, you might consider how to quit coffee because of drink's side effects. It provides us with a false sense of energy or a "jolt” that spikes and crashes blood sugar levels, which leaves us reaching for our next caffeine fix and entering a vicious cycle. Coffee has also been shown to interfere with the absorption of crucial vitamins and minerals in the body and deplete the body of calcium and magnesium it stores. In addition, most coffee is highly sprayed with pesticides unless certified organic.
A stressed nervous system is also negatively impacted by coffee. Coffee wears out the adrenal glands (the glands on top of the kidneys that control our stress response) and promotes anxiety. Caffeine consumption can also interfere with the proper sleep the body requires for repair and regeneration. Since coffee is dehydrating, it puts stress on the kidneys and can lead to or worsen constipation, diarrhea, acid reflux and other digestive disorders.
As you can see, there are pros and cons to drinking coffee. If you're in good health, coffee is best consumed in moderation from a fair trade organic source. If you desire to quit coffee or to reduce your regular coffee consumption, here is how to quit coffee in 5 simple steps.
1. Start Your Day Off With a Glass of Lemon Water First
Caffeine withdrawal headaches are one of the main reasons why it's so hard to quit coffee in the first place. Drinking lemon water first thing in the morning rather than coffee will energize you, provide you with essential vitamins and minerals and ensure you start your day off hydrated, leaving you less prone to headaches.
2. Drink Green Tea
Green tea has the same energizing effects as caffeine but without the blood sugar crash and spike. Green tea is also full of antioxidants and the amino acid l-theanine, which has an overall calming effect on the nervous system. Drink it iced or hot and
3. Drink Magnesium
To help with caffeine withdrawal headaches, drink powdered magnesium.
Constipation can also be a side effect
4. Use The Power of Adaptogens for Energy
An adaptogen blend or other powerful adaptogenic herbs such as Organic Sun Eleuthero are fabulous alternatives to caffeine. You can drink Organic Sun Eleuthero
5. Save Your Coffee For the Afternoon
Quitting coffee is a process and it can be difficult to go cold turkey. As you begin to wean yourself off coffee, you may still experience cravings. If so, have one cup of coffee in the afternoon instead (no later than
About Brandi Wagner, RHN
Brandi Wagner is a Registered Holistic Nutritionist from Vancouver, B.C. Experiencing her own health challenges at a young age led her to become passionate about educating on the healing properties of food, and how to achieve hormone balance, clear skin and sustainable weight loss naturally. In her spare
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