Our digestive system is responsible for breaking down and extracting nutrients from the food we eat. It's vital for our overall health. Gut health affects our bodies’ ability to grow, repair themselves, and use energy.
However, gut care often becomes an afterthought. When taken for granted, the gut loses its healthy environment and accumulates harmful toxins. If common digestive tract-related problems are bugging you, you may wonder how to detox your gut.
Barring severe symptoms like bleeding and potential hereditary problems, you can detox your gut with these six simple home remedies. Read on to learn more.
6 Home Remedies to Clean Your Gut
Start your gut detox journey without spending much. Here are the best ways to detox your gut at home for you:
1. Follow a Gut-Friendly Diet
Bowel movement is our bodies' way of eliminating waste from ingested foods and drinks. Maintain a regular bowel movement by filling your meal plan with fiber-rich and antioxidant-rich foods.
The top fiber-rich foods include beans and lentils, broccoli, berries, avocados, whole grains, apples, potatoes, and nuts.
Spinach, artichokes, cabbage, asparagus, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens, kale and chlorella are rich in antioxidants.
2. Load up on Good Gut Bacteria
The gut microbiome is a critical component of the digestive system. This ecosystem of tiny soldiers called probiotics and prebiotics protects the stomach against harmful pathogens. It's a battle between good and bad bacteria.
However, due to an unhealthy diet and lifestyle, harmful bacteria may overwhelm your good bacteria. This reduces the body's ability to use amino acids.
Replenish your good gut by eating fermented foods like kimchi, sauerkraut, miso, tempeh, and kefir. Moderately sugar-sweetened probiotic drinks and yogurt are excellent sources of good bacteria.
3. Use the Saltwater Flush Method
Saltwater flushing helps clear the colon of residual wastes and triggers bowel movements. It’s one of the best ways to detox your gut each morning.
You can do this by dissolving one to two teaspoons of non-iodized salt in a liter of water. Some prefer pink Himalayan salt as it's packed with more valuable minerals. Then, on an empty stomach, drink this solution within five minutes.
However, those with pre-existing medical conditions should proceed with caution. Saltwater flushing may pose side effects such as lightheadedness, weakness, and vomiting.
4. Try The Famous ACV and Honey Concoction
Apple cider vinegar and honey are known sources of probiotics essential for supporting colon health. So, mixing them creates a delicious concoction that replenishes the good bacteria in your gut. This drink also promotes bowel movement.
To start, fill a cup with eight ounces of warm water. Add two tablespoons each of ACV and honey. Take it before bed, and be prepared to move your vowels in the morning.
Be cautious with how you drink it, however. ACV can damage your teeth's enamel.
5. Cleanse With This Lemon Juice Recipe
Drinking lemon juice during or between meals stimulates digestion by increasing the body's citric juices. Mix it with other ingredients to make a cleansing juice that's gut-friendly and delightful.
Add a pinch of cayenne pepper and ginger powder to a cup of lemon water to up the ante. Pouring in a few teaspoons of raw honey makes your lemon juice tastier and more potent.
Cayenne pepper improves the stomach's gastric juice production, while ginger helps move waste build-ups and toxins.
6. Take Chlorella Supplements
Combining the diets and remedies cited above can make quick changes in your gut health for the better. People use these strategies in stages for their 3-day gut reset programs. A study led by researchers at Duke University suggests that abrupt changes in food intake have the potential to alter the gut's ecosystem.
Boost your colon cleansing journey by adding helpful chlorella to your diet. Chlorella supports better digestion and helps counter inflammation in the digestive tract.
You can take it as a supplement or try different delicious ways to consume it. There are many desserts you can make with this superfood, including chocolate chlorella sandwiches and chlorella berry bowls.
Make Significant Changes To Your Health By Detoxing Your Gut
The gut includes the mouth, throat, gullet, stomach, small intestine, large intestine, rectum, and anus. Also known as the digestive tract, it's where the magic of creating nutrients for our survival happens. It's also responsible for discarding unused food materials as waste.
Maintaining a healthy gut ensures your body can efficiently use food to make new cells and fix damaged ones.
Learn how chlorella-based food supplements can help you through your colon-cleansing journey. Visit this page and find digestive support sooner.