November 2, 2021
Algae, what does it do? Many recognize algae as something that serves its purpose in our oceans. It comes in all different shapes and sizes, and some of it is what we would normally call “seaweed”. However, the benefits of algae extend far beyond our oceans, and can actually help us as well. Studies have shown that algae are actually a superfood. Not only are they packed with vitamins and minerals, there are several health benefits to consuming them. To receive benefits from algae, many people take algae supplements to fulfill their needs for essential fatty acids and more. Algae supplements are a great alternative to animal supplements, and it is important to learn all about them. Here we’ll break down everything you need to know about algae. What it is, what the benefits are, and how to consume it.
What is Algae?
When you think of the word algae, you might imagine something green resting at the bottom of an uncleaned pool, or at the top of a lake. That is algae, but there is another kind of algae that is edible and can provide us with a ton of health benefits.
Two of the most popular types of microalgae are spirulina and chlorella. Spirulina is a tiny blue-green plant grown in lakes, rivers, ponds and is named after its spiral shape. Chlorella is a green algae, grown in freshwater, and named for its rich content of chlorophyll.
How Do Algae Supplements Work?
Algae works like plants and uses chlorophyll to trap the sunlight necessary to undergo photosynthesis, making energy from sunlight. During photosynthesis, the energy absorbed by chlorophyll transforms carbon dioxide and water into carbohydrates and oxygen.
The very best sources of chlorophyll found on the planet are algae and green vegetables. By taking algae supplements directly, it provides users with another source of energy. Additionally, there are several components to spirulina and chlorella that can produce further health benefits.
Benefits of Algae Supplements
Strengthen the Immune System
A study has been done that showed that green algae extract can stimulate the production of immune mediators through intestinal epithelial cells. Some algae contain certain bioactive components that can help strengthen the immune system.
Amino Acids
Only a small number of plant-based foods contain all 9 amino acids and algae is one of these. Both spirulina and chlorella contain all 9 essential amino acids. These amino acids can help support several essential functions in your body such as tissue repair, nutrient absorption, muscle creation, and recovery from injury.
Healthy Skin
If you’re taking a chlorella supplement for overall health, you’re probably also taking it to utilize the rejuvenating powers of Chlorella Growth Factor (CGF) for your skin. Chlorella contains nutrients needed for collagen synthesis, but perhaps the most powerful component found in chlorella is CGF. It contains the nucleic acids RNA and DNA which help speed up cellular repair and regeneration to promote healthier skin cells and may also stimulate collagen synthesis.
How to Consume Algae Supplements
If you’re looking to improve your overall health, algae supplements are definitely the way to go. Sun Chlorella offers several ways to consume your daily dose of algae. If you love food and enjoy noodles, Sun Chlorella’s Chlorella Udon Noodles are a great way to incorporate algae into your meals. If noodles aren’t your forte, Sun Chlorella also offers algae supplements in a tablet or powder form, which can easily be incorporated into your favorite beverage or recipe. Check out Sun Chlorella’s selection of supplements to find what fits your needs today.