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Homemade Pistachio Milk - Instant Gratification (no soaking required)

Learn how to whip up healthy and delicious homemade pistachio milk in five minutes.

By: Marisela Corrado

Making homemade pistachio milk is an easy and delicious way to get your daily dose of healthy fats, fiber, antioxidants and other nutrients.

    Pistachios aren't just for snacking or ice cream. You can also add them to your morning cup of coffee or sip them by themselves to shake up your soy or almond milk routine.

    How? …Pistachio milk!

    It’s creamy, mildly sweet and delicious and with no soaking required (as with most products derived from nuts), this pistachio milk recipe is pure instant gratification.

    What’s even sweeter is that pistachios are a great source of healthy fats, fiber, antioxidants and various other nutrients. As a bonus, they’re one of the lowest-calorie and highest-protein tree nuts.

Enjoy your pistachio milk, which offers these health benefits:

  • Improved digestive health

  • Lower cholesterol

  • Promotes weight loss

  • Improves eye health

    In only five minutes, you can easily whip up this delicious pistachio milk recipe in the morning before starting your day, while you’re brewing your coffee and preparing breakfast …I did! Make this recipe to share or stash away for yourself!

Kick up your morning by adding a splash of homemade pistachio milk to your coffee.

Pistachio milk is naturally mildly sweet, but for those with a big sweet tooth, you can add vanilla extract and dates for additional sweetness.


  • Blender

  • Cheese cloth


  • 1 cup shelled pistachios, rinsed

  • 4 cups of water

  • 1 1/2 tsp. vanilla extract (optional)

  • 3-4 dates (optional)

  • Pinch of sea salt


  1. Place all the ingredients in blender and blend on high for 1 minute.

  2. Pour milk into a bowl using a cheese cloth to separate the pulp from the milk.

  3. Enjoy!

In an airtight container, store in the fridge for up to 5 days.

Pour and enjoy this pistachio milk recipe!

    Looking for other healthy foods and recipes? Try a superfood that far surpasses even pistachio’s benefits---chlorella! Click here to learn about chlorella, and for more detailed information, click here to see some amazing studies. This superfood can easily be added to many of your favorite recipes!