If you’re looking for a convenient and natural way to support your immune system, chlorella can be a great choice. This "King of Superfoods" is bursting with nutrients, vitamins, minerals, and more chlorophyll than most plant foods to give your immune system a helping hand year-round.
Read on to learn more about the benefits of chlorella for your immune system and where you can find the best chlorella for your needs.
Benefits of Chlorella for The Immune System
This nutrient-dense supplement is actually a single-celled, green freshwater alga. According to Verywell Health, chlorella is a superfood high in protein, iron, dietary fiber, B vitamins, and complex carbohydrates.
Needless to say, chlorella can help promote overall health and wellness. However, it also offers unique benefits to your immune system in particular.
Here are a handful of ways chlorella helps support a healthy immune system.
Detoxification of Heavy Metals
Chlorella, along with some other algae, may help your body's detoxification process. The toxicity of heavy metals poses a serious risk to human health and can harm the immune system. According to research published by the National Institutes of Health, some studies have shown chlorella to promote heavy metal detoxification.
And it’s possible that the detoxification abilities of chlorella don’t stop there. Chlorella may also be able to bind to and expel other toxins like air and water pollution and pesticides that we’re exposed to every day.
Essentially, chlorella has the potential to detoxify your blood which can promote a healthy immune system.
Production of Antibodies
Chlorella may also aid in keeping your immune system strong by supporting your body’s production of immunoglobulin A (IgA). In 2007, a study by Saiseikai Nara Hospital in Japan suggested that chlorella may support the production of this antibody crucial to your body’s immune system.
According to John Hopkins Medicine, the body makes IgA and other types of antibodies to help fight off sickness. Those with an IgA deficiency have low levels of or no IgA in their blood and may be more prone to autoimmune health problems. Supporting the production of IgA can help you stay healthy!
Enhance Immune Response
Across the board, many studies have found that chlorella consumption can improve several aspects of the immune system, such as mucosal immunity and enhanced Th1 immune response.
The cells that make up our immune system benefit from good nutrition, and chlorella is one of the best sources of nutrition to build our defenses. Not only is it healthy, but the added benefits to mucosal immunity and immune response may help shore up your body’s natural defenses.
Supports Gut Health
Chlorella can also help support a healthy gut microbiome and aid in digestion. Chlorella contains essential nutrients such as vitamin B12, iron, and zinc, which help support your digestive system function.
But what does this have to do with your immune system? According to UCLA Health, 70% of the immune system is in the gut. When you take care of your digestive system, you’re also supporting your immune system.
How to Incorporate Chlorella Into Your Routine
Luckily, it’s easy to incorporate chlorella into your daily wellness routine. Two popular ways to consume this superfood are tablets and powder.
Chlorella tablets are a convenient and precise way to get your daily dose of vitamins and minerals. You can even choose from 200mg easy-to-swallow mini-tablets or 500mg chlorella tablets that give you the same serving of chlorella in fewer tablets.
Chlorella powder is a great alternative if you don’t like to swallow pills or want to tailor your serving size to your needs. Chlorella powder, like your morning smoothie, can be easily incorporated into any drink or recipe!
Is Sun Chlorella Safe?
Sun Chlorella is vegan, NON-GMO, and certified gluten-free. Sun Chlorella is cultivated in Taiwan in pure mountain spring water, under strict sanitary conditions, with full exposure to sunlight. It is then spray-dried with hot air to avoid damage to the quality and nutrients before being pulverized by DYNO®-Mill to break down the chlorella cell wall to ensure maximum digestibility.
Buy our chlorella supplements today to help support a healthy immune system!