Recommended Daily Serving for Chlorella: Adults and Kids
How Much Chlorella Should You Be Taking?
17 September, 2018 by
Recommended Daily Serving for Chlorella: Adults and Kids

Estimated reading time: 2 minutes

Updated June 4, 2020 

If you’ve ever been into a health foods store, you know that it’s easy to be overwhelmed by all the different kinds of supplements available. All of them tout amazing benefits and want to be the supplement that makes it into your basket and goes home with you.  

Of all the available supplements, chlorella is among the best. Sun Chlorella manufactures a unique brand of pulverized cell wall chlorella, which gives you more access to all the amazing nutrients packed inside.  

Chlorella is a freshwater green algae, packed full of nutrients. It contains chlorophyll, and is one of the only known plant sources of active Vitamin B12. It also contains Chlorella Growth Factor, which is composed of nucleic acids to help support your body’s natural cellular repair and renewal process. * 

It’s important to understand the correct recommended serving size of any supplement you take.  Chlorella’s serving size is based on milligrams or grams and is usually taken in the form of powder or tablets.  Our tablets come in 200mg or 500mg varieties and our powders come in convenient 6 gram packets. Most adults take between 3 and 6 grams of chlorella every day. Sun Chlorella is also a great addition for children as well. However, for infants age 2 and younger, we encourage you to seek the advice of your pediatrician before adding any new natural health supplements to your infants' diets. Children between the ages of 2 and 15 should take the number of 200mg tablets that corresponds to their age. For example, you should give a 3-year old 3 (200mg) Sun Chlorella Tablets. Before taking chlorella, consult with a doctor to see what their recommendations are based on any conditions you may have.  

When you start taking chlorella, start with a small amount. Every couple of days, gradually work your way up to the suggested daily serving, giving your body time to adjust to the addition of the amazing nutrients chlorella offers. Your body will have an easier time adjusting to the addition of the nutrients if you add it in slowly. Maybe it’s best for you to take some with your daily meals, or simply take it during the day with water. Either is fine though with a meal is recommended for optimal absorption.  

Chlorella is here to help support your life, and your health. It’s important to make sure you’re taking the right amount. If you want to know more about the amazing benefits chlorella has to offer, or you want to try it, check us out.  


 Author: Marisela Corrado



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