Why Your Workout Needs Chlorella
1. Fuel Up
Several nutritional factors in chlorella help keep us healthy, active, and strong. Chlorella contains vitamins and minerals, such as vitamin D and a significant source of iron.
2. May Support Exercise and Respiration
It’s hard to exercise if you easily run out of steam. A small preliminary study showed that continuous chlorella intake may improve aerobic exercise capacity.
One double-blind study analyzed that 6 young males without a history of regular exercise habits could significantly increase their maximum oxygen intake when taking chlorella. The chlorella group was measured against another group of males with a placebo. Both groups were put on a three-week regimen of high-intensity interval training (HIIT). While all the men in the study saw benefits from the exercise, the subjects in the chlorella group saw noticeable improvements in both anaerobic and aerobic exercise capacity compared to the placebo group.
3. Athletic Performance
Chlorella provides quality nutrition in a convenient supplement.
Of course, you can also get most of these same nutrients from other sources. However, you can’t find the chlorella growth factor (CGF) anywhere else. This nucleotide-peptide complex of nucleic acids allows this algae to multiply astoundingly. When ingested, CGF can help cellular repair and renewal for support in muscle recovery and tissue repair. It may even boost stamina.